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BENEFITS OF MANAGING YOUR TEMPER

Improved relationships: When you have difficulty controlling your temper, you may argue more with others, which can lead to strained relationships. By learning to control your temper, you can improve your relationships with family, friends, and coworkers.

 

Less stress: Losing your temper can be stressful, both for you and for those around you. By learning to control your temper, you can reduce your own stress levels and create a more positive and harmonious environment for yourself and others.

 

Better decision-making: It is difficult to make good decisions when you are angry or upset. By learning to control your temper, you can make more rational decisions that are not influenced by negative emotions.

 

Improved physical health: Chronic anger and frustration can have negative effects on your physical health, including increasing your risk of heart disease, high blood pressure, and other health problems. Controlling your temper can help you maintain better physical health.

 

Increased success: People who are able to control their temper are often more successful in their personal and professional lives. They are able to handle difficult situations more effectively and may be seen as more reliable and trustworthy


Posted on 02-01-2023.
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This article was authored by Simon Njoroge
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