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BENEFITS OF PHYSICAL ACTIVITIES IN YOUR STUDIES

There are many benefits of incorporating physical activity into education. Some of the most significant benefits include:

 

 

 

  1. Improved academic performance: Studies have shown that physical activity can improve academic performance, particularly in areas such as concentration, attention, and memory.

  2. Increased brain function: Physical activity has been shown to increase the production of brain-derived neurotrophic factor (BDNF), a protein that promotes the growth and development of brain cells, leading to improved brain function.

  3. Better mental health: Physical activity has been shown to reduce stress, anxiety, and depression, and can help students feel happier and more confident.

  4. Improved social skills: Physical activity can provide opportunities for students to interact with their peers, improving social skills and teamwork.

  5. Increased physical health: Physical activity can help students maintain a healthy weight and reduce the risk of developing chronic conditions such as obesity, diabetes, and heart disease.

  6. Enhanced creativity: Physical activity can stimulate creativity and problem-solving skills, as it allows students to think outside the box and come up with new and innovative ways to move and play.

 

 

 

Posted on 01-01-2023.
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This article was authored by Simon Njoroge
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