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IMPORTANCE OF BEING FOCUSSED AS A STUDENT

What is focus ?

Focus is how someone pays attention or concentrates on a particular person or thing. When someone is focused, their attention is centered on a focal point. In terms of the study, a focused student is geared toward completing their main goal or objective aiming to achieve academic success.

Ways to improve your focus in your study.  

Here are 9 ways you can help to improve your mental focus and concentration in your studies

  1. Get rid of distractors

You will be more productive and have a better chance of staying focused when you remove anything in your surroundings that might cause interruptions.  Some of the distractors may include phones, tv etc.  Keep your phone in a different room or stay offline to minimize distractions unless you are using your phone to research. Studying in a quiet environment will help you to be more focused.

  1. Have priorities

If you have a quite number of subjects to study, it can be beneficial to not only create a to-do list, but to also rank each item by its level of importance. This is where time tabling comes in. A timetable lets you focus on one subjects at a time, allowing you to methodically work through your tasks instead of simply being overwhelmed.

  1. Train your mind

Engaging in various brain training activities is a great way to improve your cognitive/brain abilities and subsequently, your ability to stay focused. When you instruct your brain to become more disciplined, you can become more active in paying attention to the task that are relevant in you. Avoid unnecessary discussion that will not add value to you.

  1. Work in a quiet space (set a good studying environment)

When you’re working alone or in a secluded area, you’re more apt to get more work done. A quiet environment can help you improve your focus as it ensures you won’t be interrupted by  noisy distractions from your school/ home  environment.

  1. Meditate upon God’s word

Taking the time to relax, breathe and meditate can greatly improve your cognitive abilities, including mental focus and concentration. You can review bible verses to give guidance about youthful living.

  1. Physical activities

Exercising regularly stimulates your brain and keeps it refreshed. Engaging in physical activity will also improve memory capacity and overall concentration. Not only will it help you stay energized, but it’ll also give you the extra boost you need to stay focused. In a school environment, clubs and societies, sports are some of the opportunities a student can tap for brain stimulation.

During holidays, domestic chores are vital for any students as they help instilling sense of responsibilities.

"Focus is how someone pays attention or concentrates on a particular person or thing. When someone is focused, their attention is centered on a focal point. In terms of the study, a focused student is geared toward completing his/her main goal or objective aiming to achieve academic success"

                                              ACRONYMS OF FOCUS

Follow

One

Course

Until

successful

Benefits of staying focused

Staying committed to a central task is of great benefit. Working to improve your focus and increasing your attention span can propel your academic success. Here are four benefits of being focused in your study:

  1. Focus helps in momentum building

When you stay focused on one assignment, you’re more apt to complete it with greater efficiency. Your ability to finish tasks at a quicker pace can motivate you to move onto the next. Knowing you’re capable of getting things done will help you stay positive and motivated you to achieve your next goal.

  1. Improve your academic achievement

The more you’re able to stay on task, the more tasks you’ll be able to complete overall. Minimizing distractions is a great way to stay in the zone and allow your brain to process what needs your attention.

  1. Reduces stress

A focused student is not a stressed one.  Focus helps in minimizing any tension and pressure that can built up. When you’re focused on one sole assignment, you’re able to check more items off your to-do list and free up more time in your study schedule. Your ability to direct your energy will guarantee you don’t fall behind on work and that you aren’t rushing to meet deadlines last minute. Stress is common to students as they prepare for exams.

Posted on 15-12-2022.
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This article was authored by Simon Njoroge
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